Whether you’re a woman trying to shed un-wanted fat, or a guy trying to stack on muscle, eating clean will give your body the right tools to do the job.
I am super-excited to write to you today, to invite you on to my VIP 30 Day Clean Eating Challenge.
It’s a no-brainer that diet and exercise are both crucial to your well-being and your waistline.
And that generally adhering to recommended nutrition guidelines is the best way to optimize your health overall.
BUT, that’s sometimes easier said than done. With conflicting messages about what we should & shouldn’t be eating, plus the added stress of planning meals around family & lifestyle, eating ‘clean’ can seem overwhelming.
However, I am sure I don’t need to tell you that in addition to regular exercise, what you eat really does have an effect on how you look & feel.
Eating whole foods and avoiding junk food — a clean eating lifestyle — will contribute immensely to keeping you and your family healthy and less prone to ill health.
Not to mention if you’re trying to lose weight & tone up, exercise alone is highly unlikely to get you the results you desire.
"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. In fact….
An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.
On average, people who dieted without exercising for 15 weeks lost 10 kilograms; the exercisers lost only three over about 21 weeks.
It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than 6kms to 'undo' it! BUT….
I am delighted to tell you that the days of overwhelm are behind you!
I have sourced an incredible 30 Day Clean Eating Challenge, JUST for you.
The emphasis is on small, bite-sized lessons which are drip fed one per day, making them easy to understand and implement for lifelong changes and results.
Here are just some of the things you’ll learn.