24 Apr 2018
The Tradition of Acupuncture
Acupuncture is a form of medicine that happens to involve the insertions of little needles. You will find that the acupuncture is a practice that began in China and can be traced back through...
17 Jan 2018
How your metabolism effects fat loss
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process...
17 Dec 2017
It’s All about Blood Pressure…..
What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on...
30 Nov 2017
KEY 7 of 7 to Transform Your Body – BODY TRANSFORMATION IS A LIFESTYLE
Whenever a special occasion or a holiday draws near, people often scramble for quick weight loss products or programs. While looking good in swimwear during summer is not a bad idea, looking for a...
30 Nov 2017
KEY 6 of 7 to Transform Your Body – TONE YOUR BODY WITH RESISTANCE TRAINING
Excess weight is one of the most common problems that affect very many people from all across the globe. There is a need to lose this unwanted weight so as to avoid health complications...
30 Nov 2017
KEY 5 of 7 to Transform Your Body – LEARN HOW TO READ FOOD LABELS
In order for you to effectively experiment in your day to day eating and still choose nutritionally excellent foods, you must understand nutrition labels on packaging. Quite often the companies that manufacture different foods...
30 Nov 2017
KEY 4 of 7 to Transform Your Body – HIGH INTENSITY CARDIO TO BURN FAT FASTER
Using high intensity cardio to burn fat faster is an approach that has been used by a number of people, it’s benefits are huge and numerous, but it should always be done in a...
30 Nov 2017
KEY 3 of 7 to Transform Your Body – PROPER SLEEP AND RECOVERY
To consider sleep as an activity is difficult. One assumes sleep to be a phase of inactivity or rest. But, the matter of fact is, that sleep is that active phase in our entire...
30 Nov 2017
KEY 2 of 7 to Transform Your Body – OPTIMIZE HYDRATION LEVELS
Drinking water plays a key role in dieting. If you ever find yourself stuck in a weight loss plateau despite following your diet program strictly, then it could be that you are not drinking...
30 Nov 2017
KEY 1 of 7 to Transform Your Body- MUST EAT BREAKFAST
When losing weight, most individuals would skip eating breakfast thinking that it is an effective method of eliminating weight. Now, what they do not realize is that this technique is not really effective and...