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  • 30 Day challenge
  • Eat More Not Less to Lose Weight
  • Categories
    • Nutrition
    • Mindset Hacks
    • Business
    • Health
    • Fitness
  • Contact

17 Jan 2018

How your metabolism effects fat loss

by admin 0 Comments

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process...

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03 Mar 2016

“Getting Around The Weight Loss Plateau”

by admin 0 Comments

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting...

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I am a Master Health/Fitness/Mindset/Business & Lifestyle Coach, Blogging about my Life experiences and knowledge that i have learnt over the years.

Dean Martin

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